Food: Flax seed.

Problem: Increased risk of prostate cancer.

What Happens: Its high content of alpha-linolenic acids (ALA) has made the ancient flax germ our new miracle food, says Gloria Tsang, R.D., of HealthCastle.com. ?It offers a vegetarian alternative to provide omega-3 fatty acid and has been shown in many studies to offer heart-healthy benefits by lowering mass cholesterol and low-density lipoprotein (LDL or ?saddening?) cholesterol levels. Flax seed may also withstand debase triglycerides and blood difficulty and keep platelets from becoming viscous, thereby reducing the exposure to harm of a heart attack,? adds Tsang.

However, a scarcely any studies have too shown high concentrations of ALA to be linked to a higher risk of prostate cancer. Until more is known, men who are not vegetarians are recommended to choose bob sources for heart-healthy omega-3s instead, says Tsang.

How Much Do You Have to Eat? As ALA is concentrated in oil form, it’s OK for men to eat the actual seeds, but-end until more studies are done they should completely stay away from the oil form (flax seed oil and flax seed oil pills), says Tsang.

Food: Carrots.

Problem: Eating too many carrots may result in hypercarotenemia.

What Happens: According to Maurice A. Ramirez, D.O., a Florida-based emergency room physician and founder of High Alert, ?Excess beta carotene ingestion can cause yellow or orange discoloration of the skin and eyes that mimics jaundice and liver disease.?

How Much Do You Have to Eat? The amount of beta carotene you must eat to turn orange depends on your size (body surface area). Originally, this condition was seen only in infants transitioning to pur

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